去年九月份,为了赶录庆祝国庆三十五周年的广播电视节目,往返于北京、内蒙之间,疲于奔命,结果,引起了生理机能失调,老胃病一下就犯了,而且病势凶猛,不得不停止我的一切工作。由此想到,身体对一个演员来说是多么重要! 我的胃病主要是生活不规律,饮食无定时造成的。我年轻时在文工团工作,有时装台到吃饭时间了,饭还没送到,饿得饥肠辘辘,饭一送到就猛吃一个饱,作下了病又不认真去治,病便越来越重。以后,自己在饮食上比较注意了,演出时随身带着点吃的,饿了就补充一点。烟控制在极少的范围内,酒基本不沾,更不敢暴饮暴食、生冷不忌了。每晚演出前绝不吃得过饱,夜餐也不过量,尤其是中午一定不多吃,因为午餐后要午休(否则晚上演出没精力),吃下的东西没消化完很快又到晚餐时间了,胃的负担就很重。同时,吃饭时尽量做到细嚼慢咽,而且保持心情愉快。 Last September, in order to catch up with the radio and television program celebrating the 35th anniversary of the National Day, it was struggling to travel between Beijing and Inner Mongolia. As a result, physiological disorders were caused. Once the old stomach disease was violated, the situation was violent and had to be stopped All my work. It comes to mind, how important the body to an actor! My stomach is mainly irregular life, diet caused by non-timed. When I was a young man, I worked in the art troupe. When I was young, I went to eat dinner, and I was hungry and hungry. When the meal was delivered, I ate a full meal. The heavier. Later, their more attention in the diet, performed with something to eat, hungry to add a little. Smoke control in a very small range, the basic non-stick to the wine, but not afraid to overeating, cold is not bogey. Never eat too full before night performance, night meal is not excessive, in particular, must not eat at noon, lunch break after lunch (otherwise no performance at night), eat something quickly finished digestion and dinner time Well, the burden on the stomach is heavy. At the same time, eat as much as possible to slow down, but also to maintain a good mood.