“生命在于运动”通过体格锻炼来促进身体健康,相信大家已达成共识。情绪锻炼对大家而言相对比较陌生,而许多国内外学者的大量实验研究结果表明:一个人情绪的好坏会直接影响身体的健康,甚至会引起多种疾病,80%的溃疡病患者有情绪压抑的经历;急躁易怒者易患高血压、冠心病;自卑、精神创伤、敏感多疑、悲观失望者易患 “Life is movement ” Through physical exercise to promote good health, I believe we have reached a consensus. Emotional exercise is relatively unfamiliar to everyone, and many domestic and foreign scholars a large number of experimental studies have shown that: a person’s mood will directly affect the health of the body, and even cause a variety of diseases, 80% of patients with ulcer mood Depressed experience; irritability irritability susceptible to hypertension, coronary heart disease; inferiority, trauma, sensitive and suspicious, pessimistic disappointed who are susceptible