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秋天到,南瓜黄。现在正是吃南瓜的好季节。南瓜是极好的β-胡萝卜素来源;南瓜多糖是一种非特异性免疫增强剂,能提高机体免疫功能;南瓜中的类胡萝卜素能促进骨骼发育;含有的果胶有很好的吸附性,能起到解毒作用。吃南瓜还能保护胃肠道黏膜,加强胃肠蠕动,帮助食物消化。蛋黄南瓜依依妈:南瓜金黄,就像秋天的颜色,老熟的南瓜更有一种甜甜的、糯糯的好味道。秋天里很适合为孩子做一道营养又美味的南瓜菜。
Autumn is coming, pumpkin yellow. Now is the good season to eat pumpkin. Pumpkin is an excellent source of β-carotene; Pumpkin polysaccharide is a non-specific immune enhancer, can improve the body’s immune function; Carotene in pumpkin can promote bone development; Contain pectin has good adsorption, Can play a detoxification effect. Eat pumpkin can also protect the gastrointestinal mucosa, gastrointestinal peristalsis to help digestion. Yolk pumpkin Yiyi Mom: pumpkin golden, like autumn colors, cooked pumpkin is more a sweet, waxy waxy good taste. Autumn is very suitable for children to do a nutritious and delicious pumpkin dishes.