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文章通过文献资料的方法,综述了武术套路运动的供能和代谢特点和膳食摄入情况,针对性地概括补充糖、蛋白质、氨基酸、维生素、麦胚粉等对同项群运动员免疫机能的影响。结果显示,补充营养品可以在一定程度上提高机体的抗氧化能力,以此来提高运动员免疫力,间接促进疲劳恢复,为运动员合理的补充营养品提供科学的理论依据。
This article summarizes the energy supply and metabolism characteristics and dietary intake of Wushu routines, summarizes the influence of sugar, protein, amino acids, vitamins and wheat germ powder on the immune function of the same-group athletes . The results showed that nutritional supplements can improve the body’s antioxidant capacity to a certain extent, in order to improve the athlete’s immunity, indirectly promote fatigue recovery, and provide a scientific theoretical basis for the athlete’s reasonable nutritional supplements.