对许多身体有病痛的人来说,有些睡姿能帮助他们防止问题恶化,甚至能够加以缓解。如果你会打鼾:睡眠时伴有打鼾现象的人,可能因舌根或咽部组织下坠引发呼吸道阻塞或狭窄,从而导致呼吸中断。睡眠专家表示,这种情况要避免仰卧 For many people with physical ailments, some sleeping positions can help them prevent the problem from getting worse and can even be alleviated. If you snore: People with snoring during sleep may have respiratory blockage or stenosis caused by the fall of the lingual or pharyngeal tissue, causing respiratory disruption. Sleep experts said that this situation to avoid supine