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多项国际研究显示,不合理的饮食会破坏机体平衡,诱发疾病,而一些遵循低热量、平衡饮食的人,至少可增寿10年。如何做到吃得健康,营养专家们最有发言权。几位权威营养学家就将他们餐桌上挚爱的宝贝食物与读者共享。鱼腥草。又叫折耳根,有特异气味和味道,含蛋白质、脂肪和丰富的碳水化合物,有清热解毒、利尿消肿、开胃理气等功效。茶籽油。又叫山茶油,含80%~83%单不饱和脂肪酸,利于降血压、降血脂、控制
A number of international studies have shown that unreasonable diets can disrupt body balance and induce disease, while those who follow a low calorie, balanced diet can survive for at least 10 years. How to eat healthy, nutrition experts have the most say. Several authoritative nutritionists share their favorite baby food on the table with their readers. Houttuynia. Also known as folding ears, a special smell and taste, with protein, fat and rich in carbohydrates, detoxification, diuretic swelling, appetizers Qi and other effects. Tea seed oil. Also known as camellia oil, containing 80% to 83% monounsaturated fatty acids, which will help lower blood pressure, lowering blood pressure, control