Q我怀孕6个月了,查出患有妊娠糖尿病。请问:日常生活中哪些粗粮含有丰富的膳食纤维?是否可以只吃粗粮而不吃细粮呢?A妊娠期血糖水平应该略低于非孕时候,故而这个阶段为保胎儿无虞,对糖妈的血糖控制标准也是很严苛的(空腹时不高于5.3mmol/L,餐后2小时不高于6.7mmol/L)。粗粮膳食纤维含量高,适当的烹调后GI确实较低, Q I am 6 months pregnant and found pregnant with gestational diabetes. Excuse me: What are the daily life of coarse grains rich in dietary fiber? Can only eat coarse grains without eating fine grain it? A gestational blood glucose levels should be slightly lower than non-pregnant, so this stage to protect the fetus, Blood glucose control standards are also very harsh (fasting not higher than 5.3mmol / L, 2 hours postprandial not higher than 6.7mmol / L). Coarse grain dietary fiber content is high, the appropriate GI after cooking is really low,