论文部分内容阅读
对于肥胖和减肥,我们并不陌生。我们常说的减肥指的就是减脂。运动是时下流行的、大众普遍认可的减脂方法。但是,很多人在运动一段时间之后,减脂效果并不明显,这是为什么呢?应该如何科学地运动以达到减脂?随着经济、科技、信息化社会的飞速发展,由能量消耗降低导致的肥胖在全球蔓延开来。2014年,美国华盛顿大学健康指标与评估研究所发布了一项针对全球188个国家肥胖人口的调查结果,数据显示,过去三十多年来,没有一个国家成功降低人口肥胖率。
We are no strangers to obesity and weight loss. We often say that losing weight means reducing fat. Exercise is nowadays popular, the public generally accepted method of reducing fat. However, many people exercise after a period of time, the effect of reducing fat is not obvious, which is why? How to scientifically exercise to achieve the purpose of reducing fat? With the rapid economic, technological and information society, resulting from reduced energy consumption The spread of obesity in the world. In 2014, the Washington University Institute for Health Indicators and Evaluation released a survey of obese people in 188 countries around the world. Data show that no country has successfully reduced the obesity rate over the past three decades or so.