饭桌不是讲桌,进餐不是开会,进餐时有一个宽松愉快的心情,对身体健康大有裨益。俗话说:“愉快进餐,胜过吃药。”愉快进餐食欲增强,血液循环良好,充分咀嚼,消化系统功能增强,免疫力增加,有利营养充分吸收,不仅不得病,还能治病,是最愉快最有效的“食疗”。有经验和懂医学的人指出:在不良或恶劣情绪下进餐,中枢神经受到抑制,交感神经过度兴奋,引起各种消化液分泌显著减少。同时胃肠蠕动出现失调,消化道上各关卡的括约 Table is not a table, dinner is not a meeting, eating a relaxed and happy mood, good for your health. As the saying goes: “Happy to eat meals, better than taking medicine.” Happy meal increased appetite, good blood circulation, full chewing, digestive system function enhancement, increased immunity, beneficial nutrition fully absorbed, not only not sick, but also medical treatment, Is the most pleasant and effective “diet ”. Experienced and people who understand medicine point out: eating in poor or bad mood, the central nervous system is inhibited, sympathetic over-excited, causing a significant reduction in the secretion of various digestive juices. Gastrointestinal motility disorders at the same time, all levels of the gastrointestinal tract agreement