运动训练是一个系统工程,它牵涉着技术、体能、技能、战术、心理、目标、智力、时间等等诸方面的互补和制约的复杂关系,整个运动训练的时间制约着训练的效果,其中时间在科学理论方面的见解各说不一,我们认为有以下几方面:一、训练、疲劳、恢复与依存关系:运动训练的真谛在于挖掘人的潜在能力,通过运动训练使运动员的各种能力由低级向高级、由无序到有序、由无控向有控的方向发展,最终使运动员在重大比赛中创造最佳成绩。要实现这 Sports training is a systematic project which involves the complicated relationship of complementarity and restriction of technology, physical ability, skill, tactics, psychology, goal, intelligence, time and so on. The whole exercise training time restricts the training effect. Time The views on scientific theory vary, we think the following aspects: First, the training, fatigue, recovery and dependency: the essence of sports training is to tap the potential of people, through athletic training to make athletes from various abilities From low level to high level, from disorder to order and uncontrolled direction, athletes finally create the best result in major competitions. To achieve this