论文部分内容阅读
业已发现,用最大稳态速度(MSS)可以预测长跑成绩(拉丰坦1981)。最大稳态速度的定义是乳酸为2.2毫克分子时的速度。本文的目的力是究最大稳态速度训练对有氧、无氧能力及长跑成绩的影响。方法十二名大学长跑队队员自愿参加本实验,其中六人为优秀运动员,训练年限三年以上,另外六人为新手,他们的一般情况见表1。最大稳态速度训练共进行7周,每天的训练量平均为4.8公里,另外在训练前10天
It has been found that long run performance can be predicted using the maximum steady state speed (LaSontan 1981). The maximum steady-state speed is defined as the rate at which lactic acid is 2.2 millimoles. The purpose of this paper is to investigate the effects of maximum steady-state speed training on aerobic, anaerobic and long-distance performance. Methods Twelve college runners volunteered to participate in this experiment. Among them, six were excellent athletes, with training years of more than three years and six others as novices. Table 1 shows their general situation. The maximum steady-state speed training for a total of 7 weeks, the average daily training volume of 4.8 km, another 10 days before training