每天内有四个记忆高潮点:(一)清晨六至七点。此时大脑已在睡眠过程中作完了对头一天所输信息的整理编码工作,并没有前面识记材料(即前摄抑制现象)的干扰。(二)上午八至十点。这时精力上升到旺盛期,处理识记材料的效率较高,记忆量较大。 There are four memory climax points every day: (A) six to seven in the morning. At this moment, the brain has finished arranging and encoding the information lost during the first day of sleep, and does not interfere with the material in front of it (that is, the phenomenon of proactive suppression). (B) eight to ten o'clock in the morning. At this time the energy rose to the exuberant period, dealing with the higher efficiency of knowledge materials, memory larger.