这里汇集了全球20位医生的经验和智慧,总结出最实用的专业建议,都是您最值得牢记的健康秘密——●果酸可以帮助消化,如果你消化不良,那我鼓励你饭后吃一个水果。但如果你消化功能良好,饭后吃水果可能反而会帮倒忙。因为食物进入胃后,需要两个小时甚至更长的时间来消化,而水果,尤其是较硬的水果,比如苹果、梨子等,会在胃内长时间 Here brings together the experience and wisdom of 20 doctors around the world, summed up the most practical professional advice, are your most health secrets to keep in mind - ● acid can help digestion, if you indigestion, then I encourage you to eat after dinner A fruit But if you have a good digestive function, eating fruit after a meal might help. Because food into the stomach, it takes two hours or even longer to digest, and fruits, especially hard fruits such as apples, pears, etc., will be in the stomach for a long time