本文就当前世界各技巧强国训练的日益科学化和训练、技术水平的接近引起的竞争激烈,提出了以“节能观”为运动员编排自选成套动作,使之在大赛中能以充沛精力完成动作,发挥水平.并就编排动作与“节能”的有关因素提出了具体方法,因此具有实际意义. In this paper, the increasingly scientific and training of all the powerful countries in the world and the competition brought by the close technological level are put forward. It is proposed that the “complete energy saving concept” should be used as a complete set of optional actions for the athletes so that they can be completed with sufficient energy in the competition Action, play to the level.And on the arrangement of action and “energy saving ” of the relevant factors put forward specific methods, it is of practical significance.