在日常教学及演出中经常可以看到一种现象:在平常练习中觉得较为熟练的曲目,在考试或正式演出中却表现得不如人意,远远达不到日常练习的水平。一般来讲,这是由于临场时情绪控制不适当,过于紧张或过于松弛造成的。事实上,紧张是每个习琴者都会遇到的正常情绪体验,只是因为每个人 In everyday teaching and performance, you can often see a phenomenon: a track that is more proficient in normal practice shows unsatisfactory performance in exams or formal performance, far below the level of daily practice. In general, this is due to improper, excessive or excessive emotional control on the spot. In fact, stress is the normal emotional experience that every giver will encounter, simply because everyone