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学生长期处于超负荷运转和精神紧张状态，影响了学习效率和身心健康。需要采取减轻课业负担、心理负担；保证充足的睡眠；体育锻炼；激发学习兴趣等措施。
Long-term overload of students and mental stress, affecting learning efficiency and physical and mental health. Need to take to reduce schoolwork burden, psychological burden; to ensure adequate sleep; physical exercise; stimulate interest in learning and other measures.