麻麻麻,千万蚂蚁肉中爬。好多老年人都有腿脚酸麻胀痛的现象,我也被折磨了好多年,多方求医问药都未能见效。后来经过摸索,自己总结了一套锻炼方法,坚持几年,感觉明显好转,在此,和大家分享一下。这套方法适合于早晨起床前和晚上临睡前,早晚各做一遍,坚持就会有效。在做时,一定要认真,动作做到位,否则,不一定有用。并脚脚趾练抓挠。仰卧,两脚自然并拢,脚趾一勾一伸一勾一伸地 Hemp Ma, tens of millions of ant meat crawling. Many elderly people have tingling and tingling pain, I have also been tortured for many years, many seeking medical advice have failed to bear fruit. Later, after exploration, he summed up a set of exercise methods, adhere to a few years, feeling significantly improved, here, and share with you. This method is suitable for getting up in the morning and night before going to sleep, morning and evening to do it again, insisted will be effective. In doing so, we must be serious, action in place, otherwise, may not be useful. And toes practice scratching. Supine, feet naturally close together, a toe hook to extend a hook