一些传统的过节方式,其中隐藏着许多不利于中老年人健康的因素。在此给大家提个醒。 一、熬夜看晚会 看春节晚会,听新年钟声几乎成为每个家庭除夕夜必不可少的内容。由于晚会内容吸引人,不少老人强打精神熬夜看完长达四个多小时的节目。从医学角度讲,这种做法对老人是十分不利的。长时间看电视、熬夜,是老年人脑中风的重要诱因之一。长时间看精彩的电视节目会使大脑处于高度紧张的状态,当看到令人捧腹或是惹人伤感的片段,难免会情绪波动,令肾上腺素分泌增加、血管收缩,血压进一步升高;再加上过年前几天的准备、操劳,身体早已疲劳不堪,极容易让本来患有心脑血管病的中老年人在除夕夜诱发中风。所以,老人看晚会感到疲倦要及时休息,不必为“熬年”而牺牲健康。 Some of the traditional festivals, which hide many of the factors that are not conducive to the health of the elderly. Give everyone a wake up here. First, stay up all night watching the Spring Festival Gala, listening to the New Year bell almost every family eve of the essential content. Due to the attractive content of the party, many elderly people spirited to stay up late watching more than four hours of programming. From the medical point of view, this practice is very unfavorable to the elderly. Watching TV for a long time and staying up late is one of the major causes of stroke in the elderly. Long time to watch the wonderful TV shows will make the brain in a state of high tension, when you see the hilarious or sad fragment, it will inevitably mood swings, adrenaline secretion increased, vasoconstriction, blood pressure further increased; Coupled with the preparation for a few days before the New Year, worked hard, the body has long been tired, it is easy for the elderly and middle-aged and elderly people who suffer from cardiovascular and cerebrovascular diseases to induce stroke on New Year’s Eve. Therefore, the elderly feel tired to watch the evening to rest, do not have to “boil the year,” and sacrifice their health.