《史记·老子列传》记载:“盖老子百有六十余岁,或言二百余岁,以其修道而养寿也。”他养寿的方法,就是流传至今的“道家八式保身操”。第一式振阳法:振奋身体阳气1.闭上双眼;2.用掌心及掌根处抵住下巴,虎口向外;3.用力托下巴,依次向上、向左、向右、向前和向后托;4.做完上述动作,睁开双眼;5.叩齿,也就是上下牙相碰,并发出轻微的声响;6.叩齿的同时,四指并拢,用手掌的前半部分沿 “Historical Biography of Lao Tzu” records: “cover Laozi hundred and sixty years old, or say two hundred years old, with its monasticism and life support also.” He Yangshou method is spread so far “Taoist eight Style gymnastics ”. The first type of yang method: uplift the body yang 1. Close your eyes; 2. With the palm and palm root at the chin, tiger’s mouth outward; 3. Use your care on the chin, turn up, left, right, forward And backward care; 4. done the above action, opened his eyes; 5. knocking teeth, that is, the upper and lower teeth meet and make a slight noise; 6. knocking teeth at the same time, four fingers together, with the first half of the palm along