“什么是健康?”“没病就是健康呗!”很多老年朋友往往这样回答。而世界卫生组织在1948年就已给健康下了定义:“健康不只是身体没有疾病和虚弱现象,而是身体、心理和社会适应方面的完美状态。”明确告诉人们,健康至少包括身体、心理和社会适应三个方面,即“健康三要素”。时至今日,如果还有老年朋友认为身体没病就是健康,观念未免太落后了!就现实而言,许多老年朋友真正重视的是身 “What is healthy? ” “No disease is healthy!” Many elderly friends tend to answer this. And the World Health Organization defined health in 1948: “Health is not just the perfect condition of the body without disease and weakness, but of physical, mental and social accommodation.” “It is clear that health includes at least the body , Psychological and social adaptation in three areas, namely ”three elements of health ". Today, if there are elderly friends that the body is healthy, the concept is too backward! In reality, many elderly friends really value the body