一项新研究显示瑜伽能够减轻风湿性关节炎患者的痛苦。瑜伽的各种伸展动作和呼吸方式能够减轻人们的压力,缓解精神紧张的状态,提高身体的柔韧性,放松身心。但越来越多的研究显示练习瑜伽不仅仅能够让人镇静。比如,由美国健康和医药替代治疗中心最近进行的研究显示:每周参加三次75分钟的瑜伽 A new study shows that yoga can reduce the pain of rheumatoid arthritis patients. Various yoga stretching exercises and breathing can reduce the pressure on people to ease the state of mental stress, improve the body’s flexibility, relax. However, more and more studies show that practicing yoga can not only calm people. For example, a recent study by the U.S. Health and Medicine Alternative Care Center showed that taking three 75-minute yoga sessions a week