女性的腹部极易出现脂肪堆积现象,特别是刚生育过的女性,由于营养过剩,加之缺少锻炼,往往会出现小腹凸起,严重破坏了体形的协调,变得臃肿难看。重塑窈窕身材,追回往日魅力其实并不难,只要每天坚持做一遍“腹部健美操”即可消除掉你多余的脂肪,恢复你娉婷美丽的身材。第1节左右侧腹运动(见图1):平卧床上。双手交叉垫在脑后,然后缓缓抬体,尽量使头部贴近膝部,然后一左一右摆动腰肢,每分钟做20次。第2节上腹按摩运动(见图2):仰卧床上,头枕两个枕头,尽量把脚伸直并放松,双手十指轻按自己的腹部,先左后右,再上下左右轮回按摩5分钟。第3节下腹运动(见图3):仰卧床上,右腿抬起, Abdomen prone to fat accumulation in the abdomen, especially women who have just given birth, due to overnutrition, combined with lack of exercise, tend to appear bulge, severely damaged the coordination of the body, become bloated ugly. Rebuild your body, recover the charm of the past is not difficult, as long as you insist on doing it again every day, “abdominal aerobics” to eliminate your excess fat, restore your beautiful figure. Section 1 left and right lateral movement (see Figure 1): lying on the bed. Hands crossed in the back of the pad, and then slowly lift the body, try to make the head close to the knee, and then swing the waist around from left to right, 20 times per minute. Section 2 abdominal massage (see Figure 2): lying on the bed, head and pillow two pillows, try to put your foot straight and relaxed, hands and fingers lightly tap your belly, first left and right, and then up and down reincarnation massage for 5 minutes . Section 3 Lower abdominal movement (see Figure 3): lying on the bed, right leg lifted,