最近,美国健康学家进行了一项最新专题调查,发现不论在发达国家还是不发达国家,城市人口中最少有一半以上的人呼吸方式不正确,其典型表现为:呼吸太短促——往往在吸入的新鲜空气尚未深入肺叶下端时,便匆匆地呼气了。另据调查,习惯于“短暂呼吸”的人,大部分属长期端坐在办公室的“白领阶层”,正因为他们正襟危坐时,胸腔受到压迫,他们的呼吸往往只是依靠上肺,而并非横膈膜。 Recently, a recent health survey conducted by a U.S. health scientist found that at least half of the urban population did not breathe properly, both in developed and underdeveloped countries, with typical patterns of shortness of breath - often at When inhaled fresh air has not yet reached the lower lobe of the lungs, it hastily exhaled. According to the survey, most people who are accustomed to “breathe for a short time” are mostly “white-collar workers” who sit in the office for a long time. Just because they are sitting on their backs, their thorax is oppressed. Their breathing often relies on the upper lung instead of the diaphragm membrane.