酷暑盛夏,烈日炎炎,人体受此影响,易出现食欲不振、烦躁困倦等不适感。安度盛夏,应“唱”好以下“九步曲”。一、饮食求清淡夏天气温高人体热量消耗要比平常大,此时往往食欲不振,因此在饮食安排上,要力求清淡、可口,多食新鲜蔬菜、瘦肉、时令水果等。此外,将绿豆、菊花、金银花 Summer heat, hot sun, the body affected by this, prone to loss of appetite, irritability, drowsiness and other discomfort. Summer peace, should “sing” the following “Nine Steps.” First, the diet for light Summer high temperature body heat consumption than usual, this time often loss of appetite, so in the diet, to seek light, delicious, eat fresh vegetables, lean meat, seasonal fruits and so on. In addition, the mung bean, chrysanthemum, honeysuckle