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医学专家研究发现,每天午睡30分钟,可使冠心病发病率减少30％。研究者认为地中海各国冠心病发病率较低与午睡习惯是分不开的。而北欧、北美国家冠心病发病率高,其原因之一就是缺午睡。但午睡时还须注意以下几点: 1、睡前不宜吃油腻的食物,也不宜吃得太饱。太饱会影响心脏正常收缩和舒张;
Medical experts found that nap every day for 30 minutes, can reduce the incidence of coronary heart disease by 30%. Researchers believe that the lower prevalence of coronary heart disease in Mediterranean countries and napping habits are inseparable. The Nordic, North American countries the incidence of coronary heart disease is high, one of the reasons is the lack of nap. However, nap must also pay attention to the following points: 1, before going to bed should not eat greasy food, nor should eat too full. Too full will affect the normal heart contraction and relaxation;