瑞典体育专家莫斯斐特从纽约飞到斯德哥尔摩,在空中坐了八小时。他坐得腰酸背痛,两脚肿胀,头昏眼花。他想到他和每年千千万万长途飞行的人一样,都是“坐得要死”。 为了帮助那些在飞机上、办公室、教室、火车或在家里坐得太久的人,他为北欧航空公司设计了一套体操,这套体操现已举世闻名。关于这套体操的书,初版25万册迅即售馨,再版亦 Swedish sports expert Moshefte flew from New York to Stockholm, sitting in the air eight hours. He sat backache back pain, his legs swollen, dizzy. He thought he was “sitting dead” just as he was with thousands of long-haul pilots every year. To help those on the plane, in the office, in the classrooms, in the train or at home, he designed a gym for Scandinavian Airlines that is now world-famous. Book on this gymnastics, the first edition of 250,000 immediately sell Xin, reprint also