现代人常常受到颈椎不适的困扰,其症状包括颈肩酸胀、隐痛、发紧、僵硬等,时间长了还会感到头晕、头痛、恶心,随着年龄的增加,颈部不适的频率会越来越高。其实,通过一些简单的小动作,就能使颈椎周围的肌肉得到充分的锻炼,放松颈肩背部软组织,有效预防和缓解颈椎疼痛。下面向大家推荐几个动作。俯仰头站立位或坐位,两 Modern people often suffer from cervical discomfort, the symptoms include neck and shoulder soreness, pain, tightness, stiffness, a long time will feel dizzy, headache, nausea, with age, the frequency of neck discomfort will be more The higher In fact, through a few simple tricks, you can make the muscles around the cervical spine get full exercise, relax neck and back soft tissue, effectively prevent and relieve cervical pain. Below to recommend a few actions to everyone. Pitching head standing or sitting, two