冬去春来,经过一冬居室生活的老人,到室外活动的多了,此时,多活动双腿、以防腿老,一生得益。俗话说:“人老腿先老。”指的是一进入老年,腿部的运动机能较之手臂运动器官早衰,常表现为腿的行为不利索,发软无力。人们应该想方设法增加腿脚的活动,保持腿脚肌肉坚实有力,这就要从春天开始锻炼自己的腿脚。常见的几种锻炼方法如下:卧位运动趾与踝仰卧床上,双下肢平伸,双足一起做屈趾、伸趾交替运动30次,五趾分离、并拢30次,然后屈 Winter to spring, after a winter living room for the elderly, to outdoor activities more, this time, more activities legs to prevent the legs old, life benefit. As the saying goes: “old people first old leg.” Refers to the elderly, the motor function of the legs than the premature aging of the arm movement organs, often showing the legs of the unspeakable behavior, weakness. People should find ways to increase the activities of legs and legs, legs and legs to keep muscle strong, which is from the spring to start training their legs and legs. Common exercise methods are as follows: supine exercise toe and ankle supine on the bed, lower limbs stretched out, with both feet bent toe, toe toe alternate movement 30 times, toe separation, close together 30 times, and then flexor