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一到冬天,很多人都容易出现皮肤干燥、头晕嗜睡,反应能力降低等症状,这时如果能吃些生津止渴、润喉去燥的水果,会使人顿觉清爽舒适。那么,冬季吃什么水果好呢?冬季水果怎么吃最健康?一起来看看最适合冬天吃的水果吧!传统医学将水果分为寒凉、温热、甘平三类。寒凉类:有柑、橙、菱、香蕉、柿子、百合、西瓜等;温热类:有橘子、枣、栗子、桃、杏、龙眼、荔枝、葡萄、樱桃、石榴、菠萝等;甘平类:有李子、椰子、枇杷、
A winter, many people are prone to dry skin, dizziness, drowsiness, decreased ability to respond and other symptoms, then if you can eat thirst, throat to dry fruit, people will feel refreshing and comfortable. So, what kind of fruit to eat in winter is good? How to eat the most healthy fruit in winter? Let’s take a look at the most suitable fruit to eat in winter! Traditional medicine classifies the fruit into three categories: cold, warm and sweet. Cold category: a citrus, orange, diamond, banana, persimmon, lily, watermelon, etc .; Warming categories: oranges, dates, chestnuts, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple; Categories: a plum, coconut, loquat,