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现代篮球训练发展的趋势是精炼性和实效性。运球技术,传接球技术,防守技术等这些技术是每一个队员必须具备的技术,体能练习也是全队获胜的重要组成部分,越是高水平的比赛中,运动员的体能消耗越大。
The trend of modern basketball training is refining and effectiveness. Dribbling techniques, pass-catching techniques and defensive techniques are all the necessary skills for every team member. Physical exercises are also an important part of the team’s success. The higher the level of physical fitness, the more athletes’ physical exertion is.