你是否曾为控制饮食而纠结?你是否曾为按时作息而挣扎?你又是否曾为坚持锻炼而苦恼?类似种种,是似曾相识,还是深有体会?心理学研究发现,几乎所有人都经历过类似的事情,并且其中绝大多数人都常常为此感到沮丧和困惑。换句话说,这类事情以及由此产生的心理状态并非特例,而是一种非常普遍的现象。因而,我们首先需要做的,就是接受这个事实。当然,在接受的基 Have you ever struggled to control the diet? Have you ever struggled to work and rest on time? Have you been distracted with workouts? Have you seen similarities or are you familiar with them? Psychological studies have found that almost everyone has experienced A similar thing, and most of them are often frustrated and confused. In other words, such things and the resulting mental state are not exceptional cases, but rather a very common phenomenon. Therefore, what we need to do first is to accept this fact. Of course, in accepting the base