短跑是田径运动的基础项目,也是田径运动会上最吸引眼球的一道风景线,优秀的短跑运动员也理所当然地成为人们心中的偶像。经常练习短跑能够提高内脏器官的功能、促进新陈代谢,同时有效的发展速度素质。途中跑作为短跑中距离最长、速度最快的一段,它的好坏直接影响着短跑的成绩,因此,在学校体育教学中,采用良好的方法来提高途中跑成绩就显得尤为重要。 Dash is the basic project of track and field, but also the most eye-catching at the track and field athletics, outstanding sprinters also become idols in the hearts of people. Regular practice sprint can improve the function of internal organs, promote metabolism, while the effective development of speed quality. Running on the way as the longest distance in the sprint, the fastest section, its quality directly affects the sprint performance, therefore, in the school physical education, the use of good ways to improve the performance on the way to run is particularly important.