芝麻,又名脂麻、油麻等,既可直接食用,又可作为油料。芝麻所含的维生素E在众多食品中名列前茅。维生素E具有抗氧化作用,能延缓机体衰老。此外,芝麻中含量仅占0.5%的芝麻素也具有优良的抗氧化作用,有抗衰老、调节血脂、保护肝脏、降低血压、 Sesame, also known as Lin Ma, linseed, etc., can be consumed directly, but also as fuel. Sesame contains vitamin E among the best in many foods. Vitamin E has antioxidant effects, can delay the body’s aging. In addition, the content of sesame seeds accounted for only 0.5% of sesamin also has excellent anti-oxidation, anti-aging, regulating blood fat, liver protection, lower blood pressure,