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医学专家观察表明,清晨若能坚持做好三件事,可以减少疾病,提高工作效率和学习成绩,增进身体健康。一是伸膘扩胸。睡醒后勿急于起床,应先闲目养神两三分钟,向左侧和右侧伸腰,然后再仰卧伸腰,起床后举臂踮足扩胸进行深呼吸,点穴按摩命门、足三里、涌泉穴各36次。二是喝杯温开水。一夜睡眠后,人体的血流量减少,血液粘稠度增加,饮杯温开水,可使血液稀释,加快
Medical experts’ observation shows that if we can insist on doing three things early in the morning, we can reduce illnesses, improve work efficiency and academic performance, and improve our health. First, stretch 膘 enlarge chest. Do not rush to wake up after waking up, should be indulged in repose for two or three minutes, stretching to the left and right, and then supine stretch, get up arms and feet full chest to take a deep breath, massage acupuncture points, Zusanli, Yongquan Point 36 times each. The second is a cup of warm water. After a night’s sleep, the body’s blood flow decreased, increased blood viscosity, drink warm cup of water, can hemodilution, speed up