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主要采用文献资料法、专家访谈法、问卷调查法等研究方法对我省男子中长跑运动员速度耐力训练方法进行研究,分析总结速度耐力训练方法与手段,提高速度耐力水平,进而提高运动成绩。
The methods of literature review, expert interviews and questionnaire survey are used to study the methods of speed and endurance training for the middle and long distance runners in our province. The methods and means of speed endurance training are analyzed and summarized to improve the speed and endurance level, and then to improve their performance.