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有人认为,春天不必进补,这种观点是错误的,春天是万物生发的季节,我国医学认为,春气通肝,春天易使肝旺。肝通目,若肝血不足,则易使两目干涩,视物昏花。为此,春季也应进补且重在养肝明目。春季的划分是这样的:从2月4日立春起到5月5日立夏前,都属于春季范畴。 我国民间素有食粥的习俗。营养学家认为,在米粥中加入一些补品或药物,既可食用又可当补品,真是一举两得。药粥种类很多,分列于下,供各位选择。 枸杞粥 枸杞子30克,大米60克。先将大米煮成半熟,然后加入枸杞
Some people think that the spring does not have to tonic, this view is wrong, spring is the season of all things germinated, our country medicine believes that spring, the liver easy to make liver Wang. Liver Tongmu, if less than the liver blood, then easy to dry eyes, depending on the material dim. To this end, spring should tonic and focus on liver and eyesight. The division of the spring is like this: From the spring of February 4 to the beginning of summer of May 5, all fall into the spring category. Folk custom porridge of the customs of our country. Nutritionists believe that adding some supplements or drugs in the rice porridge, both for food but also as a supplement, it is a double benefit. Many types of medicine porridge, sub-listed in the next, for your choice. Chinese wolfberry medlar 30 grams, 60 grams of rice. Cook the rice into a semi-cooked first, and then add Chinese wolfberry