炎炎夏日,除了我们的身体在承受闷热、容易疲劳、大量出汗、入睡困难等不适感觉外,我们的情绪同样会承受比春秋两季更大的压力,容易烦躁、发脾气、坐立不安,乃至对什么事情都不感兴趣,对工作、亲人和朋友缺少了以往的热情等。临床上把这种情绪困扰称为“夏季情感障碍综合征”。而烦躁,是它最核心的表现。为什么会出现“心理中暑”?人在烦躁时,很难维持自己的注意力、做什么都会很快厌倦,似乎看 On the hot summer day, apart from the feeling of discomfort that our body suffers from hotness, fatigue, sweating a lot, difficulty falling asleep, etc., our emotions will also withstand greater pressure than those in spring and autumn and fall. Our temper, temper, restlessness, and even Not interested in anything, lack of previous enthusiasm for work, loved ones and friends. Clinically, this emotional disturbance is called “summer mood disorder syndrome.” And irritability is its core performance. Why there will be “psychological heat stroke”? People irritability, it is difficult to maintain their own attention, what to do will soon be tired, it seems