现代核心力量训练已经成为很多运动项目必要的训练,是解决快速运动中稳定性与爆发力的有效途径。中国传统武术中的功法是武术技击中取胜的核心内容,多被各门派视为秘传,因而没有被系统地广泛流传,其中就有核心力量的理论与方法,对它进行挖掘整理将会对现代核心力量训练发展有积极的促进作用,并引发我们对传统武术文华继承发扬的缜密思考。 Modern core strength training has become a necessary training for many sports and is an effective way to solve the stability and explosiveness in fast movement. The Chinese martial arts in the martial arts martial arts martial arts to win the core content of the martial arts are more than the martial art as a secret, and thus has not been widely circulated, there is the core of the theory and methods of power, to dig it finishing will It has played a positive role in promoting the development of modern core forces and has given rise to careful thinking on the inheritance and development of traditional Chinese martial arts.