徒手训练,即不用任何器械和工具进行的健身活动。有人觉得徒手训练就是做俯卧撑、仰卧起坐等,其实,像户外跑步、打太极拳、学生们做的广播体操都是徒手训练。在当下已经非常普及也越来越受到健身人群的欢迎。不需要去健身房或者使用健身器械,只需要利用自己的身体体重便可达到健身的目的。在家里、办公室、等地铁时……随时随地都可以进行一些简单有效的健身活动和训练。 Hands-free training, fitness without any equipment or tools. Some people think that bare hands training is to do push-ups, sit-ups, etc., in fact, like outdoor running, Tai Chi, students do radio gymnastics are free training. It is very popular nowadays and more and more popular among fitness people. Do not need to go to the gym or use fitness equipment, just need to use their own body weight can achieve the purpose of fitness. In the home, office, subway ... ... anytime, anywhere can be some simple and effective fitness activities and training.