我经常强调镜子的重要性,因为我们可以通过照镜子来找到不爱自己的原因,你可以用镜子来做许多练习。每天早晨我要做的第一件事是,对着镜子里的自己说:“我爱你,今天我要为你做点什么呢?我怎样才能使你幸福呢?”听听心里的声音,按你听到的声音去做。你可能什么也听不到,因为你已经习惯于骂自己,不知道该怎样响应积极思想了。如果今天有什么不如意的事,请走到镜子面前说:“无论发生什么,我仍然爱你。”不论世事怎样变化,只有你对自己的爱不会变,这是生命中你拥有的最重要的东西。如果遇到了什么好事, I often emphasize the importance of mirrors because we can look in the mirror to find out why we do not love ourselves and you can do many exercises in mirrors. The first thing I need to do every morning is to say to myself in the mirror: “I love you, what do I do for you today? How can I make you happy?” Sound, do what you hear. You may not hear anything, because you are accustomed to scolding yourself, not knowing how to respond to positive thoughts. If there is any unpleasant thing today, go to the mirror and say: “Whatever happens, I still love you.” No matter how things change, only your love for yourself will not change, which is what you have in life The most important thing. If you encounter any good thing,