俄罗斯心理学家提出的自我心理保护十条法则有:一、每天早上起床后都要抱着这个信念:一切都会很好!走出家门时要充满自信地准备好应对即将发生的事情。二、养成习惯先处理最不愉快的工作,这样一天都会过得很轻松。三、要让自己精力集中。聚精会神地应付手头上的事很有益处。四、在任何情况下都应表现得很有礼貌,举止得体。 Russian psychologists put forward the self-protection of psychology ten rules are: First, get up every morning after this belief must hold: everything will be good! Out of your house with confidence to be prepared to deal with what is going to happen. Second, develop habits First deal with the most unpleasant work, such a day will be very easy. Third, let yourself concentrate. Concentrating on the things at hand can be very beneficial. Fourth, in any case, you should be very polite and well behaved.