目前,我国大学生的体质健康不容乐观。在这种环境下,我们必须寻找出新的、有效的对策。本文通过体操教学与训练对中学生作用的分析,认为体操锻炼对于改善学生的体质健康方面有着重要的促进作用;不仅如此,参与体操锻炼所获得的成效还促进了已经参与学生的进一步参与的积极性,二者相互作用,提高了大学生的锻炼意识,最终达到改善他们的体质健康的作用。 At present, the constitutional health of college students in our country is not optimistic. In this environment, we must find new and effective countermeasures. Through the analysis of the role of gymnastics teaching and training to middle school students, this paper argues that gymnastic training plays an important role in improving students’ physical health. Not only that, the effectiveness of participating in gymnastics training also promotes the enthusiasm of participating students in further participation, Interaction between the two, improve college students’ awareness of exercise, and ultimately to improve their physical health role.