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营养学家认为,身体健康所需的必要条件之一是良好的饮食。专家们断定,对于人类未来的健康,药物不是最理想的出路,饮食对我们的命运起决定的作用。药食同源,食物与药物一样,含有其各自的成分,如配伍不当,不但影响人体对营养的吸收,而且严重者会形成各种急、慢性疾病,妨碍人们的正常工作,威胁人类的生命。因此食物合理配伍、合理烹调与药物的配伍和制剂类型同等重要。
Nutritionists believe that one of the necessary conditions for good health is a good diet. Experts concluded that drugs are not the best way out for the future health of mankind and that diets play a decisive role in our destiny. Like medicine and food, food and medicine, like their own ingredients, such as improper compatibility, not only affect the body’s absorption of nutrients, and severe cases will form a variety of acute and chronic diseases, prevent people’s normal work and threaten human life . Therefore, reasonable food compatibility, reasonable cooking and drug compatibility and preparation types are equally important.