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一个人的体力年龄可以同实际年龄相差10年、20年,甚至30年。如果您想测试一下自己是否年轻,这里告诉您一些简单的方法。 平衡性检测:闭上双眼,抬起一只脚,高于地面20厘米,测定单足站立的时间。能站30秒钟为及格,站立的时间越长越好,说明您的平衡性优秀,即小脑的功能未衰退。 敏捷性检测:在地上划一个30厘米的方形,两足合拢,前后左右跳跃,算一下两分钟能跳
A person’s physical strength may differ from the actual age by 10 years, 20 years or even 30 years. If you want to test whether you are young, here are some easy ways to tell you. Balance test: close your eyes, lift one foot, 20 cm above the ground, measuring the time standing alone. Able to stand for 30 seconds to pass, standing longer, the better, indicating that your balance is excellent, that is, the function of the cerebellum has not declined. Agility testing: Draw a 30 cm square on the ground, two feet together, jump around, count two minutes to jump