粥,以五谷、豆类、干果为原料,加水小火煮炖而成的黏稠状半流质食物。有益于消化,便于吸收,可调节人体健康,常喝有养生延年之效。古人曰:“世间第一补益之物乃粥也。”清朝医学家章穆著《饮食调疾辩》载:“粥能滋养虚实百病,固己。”喝粥可以调养脾胃,增进食欲,补充身体需要的养分。本文介绍几款冬季养生粥,供大家参考。桂圆粟米粥桂圆肉15克,粟米100~200克。将桂圆肉洗 Porridge, grains, beans, dried fruit as raw material, add water, simmer cooked stewed semi-liquid food. Beneficial to digestion, ease of absorption, can regulate human health, often drink a health extension effect. The ancients said: “The world’s first tonic thing is congee.” “Zhang Mu medicine in the Qing Dynasty,” Diet Dialectic “contains:” porridge nourish and be solid, solid one. "Congee can regulate the spleen and stomach , Increase appetite, supplement the body needs nutrients. This article describes several winter health porridge, for your reference. Longan corn porridge longan 15 grams, corn 100 to 200 grams. Will longan meat wash