“学会六手翻,打架把人掀”这句八极拳谚,直白地揭示了六手翻就是用摔法赢人。武术中讲“打”的对练不胜枚举,而讲“摔”的对练却寥若晨星,由此可见六手翻的宝贵。需要特别指出的是,“顶、抱、单、提、挎、缠”是八极拳的技术核心,“挨、傍、挤、靠、崩、撼、突、击”是八极拳的技击特点,它们都在六手翻中有所体现。可以说,六手翻是一个能够显示八极拳风格特点的短小精悍的对练。它易 “Learn to turn six hands, fights to lift people,” the eight-pole boxing proverbs, straightforward disclosure of the six-handed turn is to win with the wrestling. In martial arts, “fight” is too numerous to talk about. However, the talk about “throwing” is rare on the Morningstar. It should be specially pointed out that “top, hold, single, mention, collapse, entanglement” is the technical core of Ba Ji Quan, "suffer, close, squeeze, rely on, collapse, shake, sudden, Features, they are all reflected in the six hands turned. It can be said that six-handed turn is a capable of displaying the characteristics of Bajiquan style of the short and pithy. It is easy