春节刚过,很多朋友都想要好好的锻炼一番。入门训练就像盖大楼前打地基一样,只有地基打的好,大楼才能建造得更快更高。入门训练的作用熟悉训练动作,习惯训练规律适应训练强度,找到肌肉感觉掌握动作标准,学习新动作逐步提高肌肉力量及耐力增加关节对负重训练的适应逐渐增加韧带柔韧性及负重训练的适应能力 After the Spring Festival, many of my friends want to exercise well. Getting started Training is just like laying a foundation in front of a building. Only when the foundation is in good shape can the building be built faster and higher. Getting familiar with the role of training Familiar with the training exercises, habits of training to adapt to the training intensity of law to find the feeling of muscle Grasp the standard of action, learn new moves and gradually increase muscle strength and endurance Increase joint fitness training to gradually increase the adaptability of the flexibility and weight training ligament training