在跳水训练中,形体训练应作为一种独立的训练形式存在,其目的主要有两点:一是改变和调整原始姿态,二是提高身体各部位在完成跳水动作过程中的协调性和平衡控制能力。跳水是一项优美的水上运动,它是从高处用各种姿势跃入水中或是从跳水器械上起跳,在空中完成一定动作姿势,并以特定动作入水的运动。它属于表现难美类项群,其身体形态要求高,要求如下:身体匀称,五官端正,女子颈部修长,锁骨和肩胛骨较平, In the diving training, physical training should exist as an independent training form for the following two main purposes: First, to change and adjust the original posture, the second is to improve the body parts in the completion of the diving movement in the process of coordination and balance control ability. Diving is a beautiful water sports, it is from a height in various positions into the water or diving from the diving equipment, in the air to complete a certain posture, and a specific action into the water movement. It belongs to the performance of the hardcore category of the group, its physical form demanding, the following requirements: body symmetry, facial features, slender woman’s neck, clavicle and scapula flat,