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美国、英国、澳大利亚、韩国等国家,都在不同程度上倡导人们每天坚持吃五种颜色的水果或蔬菜。每种颜色的果蔬含有不同的营养元素,以及不同的功效。搭配不同的颜色果蔬榨汁,可产生不同的功效哦!紫色果蔬紫色果蔬含有花青素、白藜芦醇,可改善抑郁症、降低胆固醇、预防心血管疾病、抗癌、抗衰老。建议果蔬汁:葡萄苹果香蕉黑莓汁、蓝莓桑葚梨汁、李子葡萄紫甘蓝汁、红心火龙果紫甘蓝梨汁。
The United States, Britain, Australia, South Korea and other countries, to varying degrees, advocate people to eat five colors of fruit or vegetables every day. Fruits and vegetables of each color contain different nutrients, as well as different effects. With different colors of fruit and vegetable juices, can produce different effects! Purple fruits and vegetables purple fruits and vegetables contain anthocyanins, resveratrol, can improve depression, lower cholesterol, prevent cardiovascular disease, cancer, anti-aging. Recommended fruit and vegetable juices: grape apple banana blackberry juice, blueberry mulberry pear juice, plum grape purple cabbage juice, red heart dragon fruit purple cabbage pear juice.