问:我生完小孩快两个月了,但发胖的身体却迟迟未能瘦下来,心里很着急。现在我已经开始节食和运动,大概多久才能恢复身材呢?答:新妈妈们产后千万不要急于瘦身,否则对健康不利。在正常情况下,女性怀孕后的体重通常要比怀孕前增加10,15公斤,而生了宝宝后体重要比怀孕前重5公斤左右,增加的重量包括增大的乳 Q: I was born almost two months after the child, but the body fat but have not been able to slim down, my heart is very anxious. Now I have started diet and exercise, about how long to recover the body? A: The new mothers should not rush to lose weight after childbirth, otherwise unfavorable to health. Under normal circumstances, the weight of women after pregnancy usually increased by 10,15 kg before pregnancy, and gave birth to the baby than before pregnancy weighing about 5 kg, increased weight, including increased milk